Experts have jotted down five golden rules for a healthy lifestyle which according to them are a key to staying healthy and fit during old age.
The experts have revealed that not over-eating, avoiding being overweight, eating a healthy diet, getting regular exercise and taking some "tried and tested pills" are the five golden rules to remaining healthy, the Daily Express reported.
According to the scientists, from Linkoping University in Sweden, lifestyle factors are vital for maintaining cognitive , psychological and physical health as we grow older.
One of the study leaders, professor Mats Hammar, cautioned people against leaving the dinner table "stuffed to the gills", while claiming that under-eating slightly in the form of limited calorie intake is probably beneficial in the long run.
The humble but ubiquitous Idli-Sambar, a dish that triggers much mirth, has emerged a clear winner. It has been chosen as the healthiest option among various Indian breakfast menus.
Also, the breakfast nutrient profile in Chennai is the best among all four metros though it is continues to be deficient in fibre, iron and B group of vitamins.According to research on ‘India Breakfast Habits Study’ conducted by Dr. Malathi Sivaramakrishnan of Nirmala Niketan (with support of Kellogg India), the existence of well-defined breakfast foods like Idli and Dosa with Sambar ensures that Chennaiites have a breakfast adequate in calories compared to Delhi, Mumbai and Kolkata.“However, there are still glaring gaps in the recommended dietary allowance for Indians with a deficit in iron, fibre and Vitamin B3, Niacin,” Dr. Malathi said. When it came to the day’s nutrient profile with the deficit being met by lunch or dinner options, Delhi emerged the best, she added.Releasing the study findings, she said, though breakfast comprised of Idli or Dosa with some accompaniment for a majority of children, adolescents and working adults in Chennai, nearly per cent of housewives, 30 per cent of the elderly and 20 per cent working adults have only a beverage for breakfast.The contribution of calories from fat at breakfast among Chennaiites is as high as 34-35 per cent compared to 25 per cent of recommended dietary allowance (RDA) among adults (18-40 years).The breakfast fat comes from oil in Dosa, oil in chutney powder and coconut in chutney.The study also revealed a gender bias in breakfast skipping attitudes with about 18 per cent of adolescent girls displaying the tendency while this attitude was prevalent only among 4 per cent of boys.However, breakfast picture is slightly better in children below 12 years with skipping attitude less rampant in the age group.“The prevalence of breakfast skipping among adolescent girls is a major cause of concern as this is an important stage of growing up, especially for girls who need more iron intake,” Dr Malathi said.Supplementing the regular diet with foods that are rich in fibre and vitamins will help prevent breakfast skimping (inadequate nutrient) among people, she added. With reasons ranging from paucity of time to fears of weight gain, the study, Mumbai, found 27 per cent respondents saying they skipped breakfast. Only three per cent respondents said they considered breakfast as essential part of the day, it added. The study conducted over years, starting 2009, covered 3,619 respondents from Delhi, Mumbai, Kolkata and Chennai. 'Paranthas' emerged as the breakfast item of choice for Delhiites, while Idlis and Dosas found favour with Chennai residents.More respondents in Mumbai and Kolkata opted for bread, milk and eggs in breakfast. Other studies have suggested a link between skipping breakfast to obesity, high blood pressure, diabetes and other health problems seen as precursors to heart problems.Experts believe that people who don’t eat breakfast are more likely to be hungrier later in the day and eat larger meals. Those meals mean the body must process a larger amount of calories in a shorter amount of time. That can spike sugar levels in the blood and perhaps lead to clogged arteries.Skipping breakfast - the most important meal of the day, not only means that you tuck in more lunch, but also primes your brain to seek out unhealthier and higher-calorie foods.What's your favourite breakfast option? Let us know by leaving a comment below.
The way Angelina went public with her medical story on her own terms, in her own time - with a NY Times op-ed piece that caught the media fishbowl of Hollywood completely by surprise - reveals a woman who once seemed out of control to be one of Hollywood's most forceful and compassionate stars, using her fame with surgical precision to promote matters dear to her.
Oscar-winning actress Angelina Jolie disclosed that she had a preventive mastectomy after learning she had a gene mutation that significantly raised her risk of breast cancer. A look at the procedure:Q: What kind of surgery did Jolie have?


Huma Qureshi with Vineet Taneja, Country Head, Mobile and IT, Samsung India and Manu Sharma Director, Samsung India Mobile, at the launch of the company's new smartphone 'Galaxy grand 2' in Mumbai on Monday. - AP
On October 22, 2013, Apple launched its new tablet, the iPad Air.
Apple CEO Tim Cook introduces the new iPad Air in San Francisco. The iPad Air is 7.5 millimeters thin; weighing at just 1 pound, it is 20% thinner than its predecessor.The new iPad boasts of a large 9.7 inch retina display, with a 2048-by-1536 resolution and over 3.1 million pixels.The Air runs on an Apple-designed A7 chip and M7 coprocessor. It is said to measure motion from the gadget by pulling data from the accelerometer, gyroscope, and compass, so that apps can give a better experience based on the movement of the iPad.Apple claims that even though it is 20 percent thinner and twice as fast as the previous-generation iPad, it still gives the same incredible 10-hour battery life. iPad Air which runs on the iOS 7 platform is packed with features - two antennas and MIMO (multiple-input multiple-output) technology, dual microphones, a 5 MP camera that also allows 1080p HD video recording.The new full-sized iPad has gone on sale from 25 October 2013, and will be priced starting $499.
Picture for representational purpose only.
Air India's Boeing 777 aircraft - Photo by MitRebuad via Wikimedia Commons
LG India’s regional manager for AP Rajneesh Sharma (left) unveils the curved OLED 55-inch television on Tuesday at Hyderabad - DC
Authorities in Chile, Ethiopia, Europe, India, Japan and Qatar followed the US Federal Aviation Administration in halting all 787 flights after a smoke alert forced a Japanese Dreamliner to make an emergency landing on Wednesday.The US FAA, in grounding all US-registered 787 aircraft late Wednesday, highlighted "a potential battery fire risk in the 787" after a suspected leak emerged as the focus of inquiries into an All Nippon Airways emergency landing.This photo shows the distorted main lithium-ion battery of the All Nippon Airways' Boeing 787 which made an emergency landing on Wednesday.Analysts said Boeing would have to handle the ANA incident with extreme care after making a big gamble with its next-generation plane.The aircraft's flight systems rely heavily on electronics rather than the hydraulics used in older planes, and Boeing's use of lightweight composite materials is another breakthrough for airlines anxious to cut fuel costs.The global groundings came as Boeing reclaimed its title as the world's biggest planemaker from European rival Airbus.The powerful lithium-ion batteries used on the Dreamliner have emerged as the focus of concern in light of the ANA incident and another on a Japan Air Lines flight in the United States last week, with smoke reported on both planes.Electrolyte leaks and burn marks were found on the battery's metal casing, ANA said. Kyodo News reported that officials from the Japan Transport Safety Board were working on the principle that it had overheated.A 787 jet painted in a Delta livery is seen at Paine Field in Everett, Wash. Federal officials say they are temporarily grounding Boeing's 787 Dreamliners until the risk of possible battery fires is addressed.Department chief looks into the cargo hold of a Japan Airlines Boeing 787 Dreamliner jet parked at a Terminal E gate at Logan International Airport in Boston.A Japan Airlines Boeing 787 Dreamliner jet aircraft is surrounded by emergency vehicles while parked at a terminal E gate at Logan International Airport in Boston as a fire chief looks into the cargo hold.